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15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...
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Daily Yoga Stretches for Flexibility Over 40- Full Body Stretch

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...
Women's Health

A New Study Found That These Exercises Offer The Most Knee Pain Relief

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...
AOL

What exercises are best for knee osteoarthritis? Study offers clues

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...
fitandwell

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...
AOL

I am a human performance scientist and these are the best exercises for strength and mobility

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...
Everyday Health

These Exercises Are Best for Knee Pain, Research Finds

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...
fitandwell

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body has been adjusting slowly, with a mix of weird and wonderful symptoms as ...