Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

The best Garmin running watches track biometrics, have long battery life and can offer warnings about health issues. Three Forerunner models made our list of top picks.