Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

There are ways to actively resist the idea that your life would be better if you lost some weight.

WITH a massive grin on her face and a spring in her step, Plum Leigh has a completely fresh outlook on life. The 29-year-old ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Heather Maldonado committed to 30 minutes daily on the StairMaster for 30 days – here's how it changed her body composition ...

Our faces are lies and our necks are truth, is how Nora Ephron described the plight of the well-groomed woman who, despite her best efforts, finds the crepey skin on her neck gives the game away.

WEIGHT loss jabs are not an acceptable solution to obesity in Britain, says Professor Chris Whitty. England’s Chief Medical ...

Following her appearance at the BRIT Awards this weekend, Kelly Osbourne was forced to fend off a number of cruel online ...

If current trends continue, about 70 per cent of Chinese adults could be overweight or obese by 2030, which will put a strain ...

He’s television’s most daring documentary-maker, known for asking questions others wouldn’t. But Theroux doesn’t seem to like it when the tables are turned ...