Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Rhode Island might be the smallest state, but it punches well above its weight in the breakfast department. Among the Ocean State’s morning meal contenders, this unassuming diner with an airplane on ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

Olivia Francis, 12, starred in the Nutcracker despite her diagnosis of a rare neurological condition. The Oklahoma City ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Held in the Vista Lounge, the show brought “tidbits” of “The Nutcracker” to the living room-style hall in honor of “Nine Ladies Dancing” in the traditional 12-day sequence leading up to Dec. 25.

Going to live theater is one of the main things I do in my life, so I have decided to highlight some of this year’s productions that particularly excelled in categories that I just now made up. Best ...

Above: Houston Ballet first soloist Eric Best in Stanton Welch’s Vi et Animo. When Eric Best joined the Houston Ballet in 2022, he made a point of setting a goal for himself. “I said I would like to ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

No matter what style of denim you embrace this fall, from skinny jeans to barrel-leg pants, there is one shoe trend that magically works for all. We’re talking about brown ballet flats, of course.

In 1995, the Joffrey Ballet got a one-way ticket to Chicago and crossed its fingers. After four decades in New York, the company was on the brink of closure, arriving here with a pile of debt and a ...