Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Lifesaver offered old Americans fails Why are so many Americans so unhealthy? Could it be because the health-care industry and average Americans themselves just don’t want to make the effort ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

This seasonal winter superfood is low in calories, keeps you full for longer, and may help support steady weight loss without extreme dieting.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that ...

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

A recent study has shown that long walks reduce the risk of death and cardiovascular disease, unlike short breaks for walks. Scientists have found that for people who do not lead an active lifestyle, ...