Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

A recent TikTok sparked a conversation about which is better to use as a sweetener: molasses or honey. But experts said the answer largely comes down to your preferences.

A major reforestation effort, backed by the county government, empowers residents with beekeeping as a low-cost, high-value ...

With growing health awareness, many people are rethinking their sweetener choices — from sugar and jaggery to honey and dates. Nutrition experts explain that while natural options like jaggery and ...

Oatmeal is widely considered to be a good, wholesome choice for breakfast, but what are the actual health benefits of eating ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

As the season changes, many people are finding themselves plagued by sore throats and sniffles. Finding effective relief can be tricky, but one surprising remedy comes recommended by TV doctor Hilary ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their blood pressure. A separate animal study suggested that honey could help ...