Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Conspiracy? Libya army chief Mohamed Al-Haddad dies in plane crash days after Pakistan's Asim Munir met rebel Khalifa Haftar Explain conduct: Pilot Virender Sejwal faces Air India Express heat over ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Marshall men’s basketball took a new approach to limiting fouls ahead of its matchup with Western Kentucky. “They were ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...