Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Fever star Sophie Cunningham flaunts her chiseled core in an ab-baring fit for her first dance video in almost two weeks.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...