The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

GREENVILLE — A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor participants in recreating the Van Gogh sunflower painting. This class ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Davie County Senior Services has offered yoga for many years. The classes meet on Mondays at 11 a.m., 12:15 p.m., and 6 p.m.; Wednesdays, 11 a.m., 12:15 p.m.; and virtually on Mondays and Wednesdays ...