Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Active Living Programs for seniors 60+ are available five days/week through the Prince Edward Community Care for Seniors.

Discover effective chair exercises for MS to improve strength, stability, and mobility safely.

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

So, chair yoga for seniors might be particularly beneficial. More broadly, here are some benefits of chair yoga: It’s perfect for beginners and those with limited mobility.

Gait training is physical therapy to help with walking ability. It can be particularly helpful for older adults who have recently experienced a fall.

Members of the Delphos Senior Citizens are enjoying chair volleyball each Thursday at 10 a.m.Exercise is held Monday through Friday at 10 am at the center. Mondays are an exercise video, Tuesdays are ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.