Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

While the lessons of 2025 were necessary, it involved a deep process of shedding and release that wasn’t always comfortable.

With the new year approaching, dozens of Maryland laws are set to take effect on Jan. 1, 2026. The updates cover health care, ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

“For the 6th year in a row, women are significantly less satisfied across almost all 26 job satisfaction components surveyed.” As a mother of three and a university professor, I’ve spent years trying ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

The mirage of a Conor McGregor return fight is one that's perpetually circulated through the MMA airwaves since the former two-division UFC champion broke his leg in July 2021. While that window has ...

Moderate Democrats in New Jersey and Virginia who campaigned on bread-and-butter issues outperformed their polling in Tuesday’s victories. Some in Republican leadership saw a silver lining in an ...

On a rainy Saturday last summer, I can be found paddling out, popping up, and generally hanging ten—goofily, shakily, semi-triumphantly—in a skylit East Village walk-up. It is as awkward a fitness ...

Snoopy was also celebrating 75 years of the 'Peanuts' comic strip during the Goodyear blimp ride Klarizta Rico (2) Snoopy knows how to celebrate in style. To mark the "Peanuts" comic strip's 75th ...

Braking it down: To help new drivers, Ohio has unveiled a new app that will track their performance in practice driving. Brake too hard, the app will know. Drive too fast, the app will log it. The ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...