If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The Katana is one of the several weapons you can craft while playing The Forge. It's a notably potent weapon, as it comes in two distinct styles that have a chance to appear. When you're looking to ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Vintage illustration of a congregation worshipping 'The Almighty Dollar' in a crowded cathedral; lithograph, 1907. (Photo by GraphicaArtis/Getty Images) Katana just launched its mainnet with over $240 ...

Katana, a new DeFi-first layer-2 blockchain, went live on mainnet with over $200 million in pre-deposits just weeks after its public reveal, making it one of the most capitalized debuts of any layer-2 ...