If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...