Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

If you are running a small product brand, you probably know the feeling of “great sales, scary bank account.” Revenue looks ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

The transition to veganism doesn't require perfection or an overnight transformation, just a willingness to start where you ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Take steps like preparing your finances, determining how much you can afford, and finding your best mortgage option help take the stress out of homebuying. Unless you can afford to purchase a home ...

With so many things happening at once, like making choices and exploring faraway spaces, facing consequences, and deep RPG systems, it can feel a bit overwhelming at first in The Outer Worlds 2. It is ...

In this video, I break down the basics of hip tucking for strong knees, offering simple, practical tips anyone can follow—no experience required. I demonstrate the movement step by step, showing how ...

💡 What Is Forex Trading? Forex (short for foreign exchange) is the global marketplace where currencies are traded — like USD, EUR, GBP, PKR, and others. You make money by buying one currency and ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...