If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

They’re weighing some unusual options in an effort to bring federal charges against Tyler Robinson, according to a new report ...

It's holiday pop-up season which means restaurants and bars around Atlanta are getting Christmas tree and candy cane makeovers. Whether your favorite restaurant is offering limited-time signature ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Jalen Hurts said teams are getting better at defending the tush push, but acknowledged it's his responsibility to hold onto the ball. Mitchell Leff / Getty Images It was late in the third quarter, and ...

Life gets busy, and sometimes those basic math skills from school days get a little rusty. Whether you're budgeting, measuring for a DIY project, or just having a math-related brain teaser thrown your ...

Basic education minister Siviwe Gwarube had a Soweto class of youngsters hanging onto her every word as she read to them as part of her Bana Pele Early Childhood Development (ECD) mass registration ...

Ahead of its scheduled briefing before the Joint Committee of Parliament on the simultaneous elections Bills on December 4, the 23rd Law Commission is learnt to have firmed up its view that the Bills ...