Resident groups, resident welfare associations and civil society collectives have released citizens’ charters focusing on ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

On this week’s “More To The Story,” activist Catherine Coleman Flowers examines how the Trump administration’s environmental ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

They’re weighing some unusual options in an effort to bring federal charges against Tyler Robinson, according to a new report ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Basic education minister Siviwe Gwarube had a Soweto class of youngsters hanging onto her every word as she read to them as part of her Bana Pele Early Childhood Development (ECD) mass registration ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Amid South Delhi’s glitter and flashy gym bods is a soul that’s all about pushing boundaries — literally. With strength, determination, and endurance, 41-year-old Rohtash Chaudhary from Khanpur ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...