From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility! Concerns grow over Trump’s strikes ...

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Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

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Each day, thousands of women, myself included, engage in a ritual. We flail our arms like orchestra conductors. We wiggle our rib cages. We get down on all fours and raise our knees to our ears. We ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...