Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises or integrating better techniques or equipment into their workout routine.

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises or integrating better techniques or equipment into their workout routine.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Jethro Tull guitar legend Martin Barre will finally tell his story in a new autobiography, A Trick of Memory, which is set for release on Nov. 6. The book will follow Barre's journey from the early ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Pure Barre, a barre fitness franchise owned by Xponential Fitness, will open a new studio in Downtown Brooklyn by the end of this year, Commercial Observer has learned. Pure Barre, which offers ...