It seems strange to say, but to understand the work of one of the most important Abstract Expressionists of the mid-20th ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Multi-media artist and painter Kovaka has exhibited her fiber works and watercolor paintings in several SPA shows, including ...

Former Taekwondo Olympian Herb Perez demonstrates 5 key defensive options for sparring. Learn the counter-lift, back leg, ...

Campus closures, proposed merger investigations, daunting financial reports, and encouraging words from South Bend all set ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

From a police shooting to forest fires to big news in crime and business, look back at some of the major headlines from 2025.

The void is obvious, even with a new cast from top to bottom. The 2025-26 edition of the Marian girls basketball team debuted Saturday at Jack Malarkey Gymnasium. This is far from last season’s squad, ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

NEW YORK (AP) — Most Americans aren’t making end-of-year charitable giving plans, according to the results of a new AP-NORC ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.