This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

MBS significantly reduces liver-related complications and other health risks in patients with SLD, including cardiovascular, ...

Each week, the Vigo County Health Department hits the road to inspect restaurants in the county. Check out the results for ...

Weight loss can often feel like an uphill battle — full of diets that don’t stick, workouts that feel exhausting, and ...

In the whirlwind of professional life, finding time to prepare healthy meals can be a challenge. However, with a well-structured meal prep plan, you can ensure nutritious meals are always within reach ...

Millions of people struggle with weight loss globally. With demanding careers, sedentary lifestyles, and poor nutrition, obesity has emerged as a pandemic of sorts. A woman who lost around 154 lbs in ...

A 54-gram protein meal that’s as satisfying as it is simple. If you’re bored of chicken and rice but still chasing those protein numbers, this viral sweet potato boat recipe might be your next go-to ...

Nurses, doctors, hospital staff, and visitors often have few overnight dining options to keep them going in the wee hours. To meet this need, Aramark (NYSE: ARMK) has strategically invested in ...

Kate Daniel shares how 5 simple, repeatable habits helped her lose 70 kgs, beat cravings, and transform her body without complicated diets. Many women struggle with weight loss, juggling busy ...

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