Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Give your breakfast a rich twist with our caramelized bananas with yogurt. This recipe will sweeten any morning. Learn how to ...

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Latasha Lawson strives to offer fresh, natural and homemade food and beverages at The Salad Bar by Soul Food Sistas inside ...

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can use other ingredients like avocado, yogurt and kefir to get that same smooth texture.

Peanut butter and bananas are like that power couple everyone wants to hang out with. I discovered this magical combo when I was a broke college student, and it’s been my go-to ever since. The creamy, ...