Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Eating meat-heavy diets speeds up species extinction, while plant-based diets use less land and help save wildlife.

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, has cautioned that even “healthy” foods like bananas, spinach, grapefruit, and soy sauce can harm heart health if not ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

Around half the population will experience menopause at some point in their lives, and some even claim using a certain supplement can work to delay the process. However, when you're going through the ...

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...

Dear Dr. Roach: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My daughter insists that I'd be much healthier and happier if I eliminated gluten ...

EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained popularity online, but medical experts caution that it may come with health risks ...

In this clip, Dr. Shawn Baker speaks with clarity and conviction about his mission as a physician: to heal people. It's a message that cuts through nutritional dogma and diet wars, emphasizing ...