Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other nutrients.

An employee at a Tokyo printing company starts a nationwide banana diet craze. Oct. 25, 2008— -- Fumiko Satake, a 29-year-old Tokyo wife, picked up one bunch of green bananas at a supermarket in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s adding more potassium, a mineral found in bananas and leafy greens, to your diet. Even more ...

said the key is diversity and fine-tuning your diet. "Moderation and rotation are much more relevant," Bhavsar, who wasn't ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

Bananas are sweet, we can all agree with that. Whether put in pancakes, pastries, dessert or main meals, bananas always do the trick. However, most people simply enjoy bananas as part of meals but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests that eating more potassium can help to lower your blood pressure more than ...