On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

It's not exactly a juice cleanse, but rumour has it drinking water with fresh lemon juice - whether hot or cold - helps you lose weight. But does it really? Dietitian and nutritionist Paloma Quintana ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not extreme diets. She focused on portion control, strength training, and daily ...

Navratri 2025 Fasting Special: Navratri is not only a festival of devotion and dance but also an opportunity to reset your body and mind. A mindful 9-day detox diet during this sacred period can help ...

It's now been over a year since the tragic passing of Dr Michael Mosley. The esteemed medical expert sadly passed away during a holiday on the Greek island of Symi. Despite Dr Mosley's heartbreaking ...

A focus on doctors’ training will do little if federal funding is stripped from healthcare, nutrition and education. A lot of Americans don’t eat well. And they’re paying for it with their health. A ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

LITTLE ROCK (KATV) — The cortisol detox diet is the latest health trend taking the world by storm, and it's not just another fad, according to Meg Green, a registered dietitian and nutritionist. Green ...

If Monday's unveiling of the new Luka Doncic is any indication, the rest of the NBA better be on high alert. The Los Angeles Lakers star appeared on the cover of Men's Health magazine. Doncic gave an ...