“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

While Vacaville Ballet Company dancers may not have reached prima ballerina status, they aspire every year to show of their best stuff with their annual “Nutcracker” performances. The company will ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

Malaika Arora has long been celebrated not just for her red-carpet looks but also for her dedication to fitness. Whether it’s yoga, Pilates, or strength training, the Bollywood star constantly ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement that makes her feel her best from the inside out. It's certainly a pivot from ...

Step out in style with these adorable jelly ballet flats! They’ve got a cute little bow detail and come in a bunch of sizes (UK 3-8, US 5-10, EU 36-41). Made from flexible jelly material, they’re ...

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For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...