When you picture barre class, you probably think pliés and pulses—not exactly heart-pumping cardio. Allow Pure Barre's latest offering, Pure Empower, to change your mind. They've combined their ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This unique, high energy, no impact exercise ...

Let me start with an admission: I’m not really a “barre girl.” They tend to be long, lithe and limber as they mimic plies and releves at a ballet barre. To me it seems like they tuck and pulse their ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This unique, high energy, no impact exercise ...

The Class: Cardio Barre combines barre work and light weights in an upbeat, no-impact workout designed to burn fat and lengthen muscles. The 60-minute class consists of high-reps of exact, isolated ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s easy to assume that barre is just a ballet-like workout for those who couldn’t ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

In this week's episode of "Trainer of the Month Club," Nicole Uribarri demos a short cardio barre workout that requires minimal equipment. What makes the workout so effective is the “cardio blasts” ...