Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
Fitgurú on MSN

The Marathon Mindset: How Dr. Jill Bidens Unbreakable Fitness Routine Redefines Longevity at 73

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

The thing most people get wrong when exercising – and why it’s costing them results

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...
DecorHint

Your Fitness Guide: Best Gyms And Training Studios In Winter Park, FL

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...
WCPO Cincinnati

Ballet-inspired barre workout gives big results with small movements – and you need not be a dancer

CINCINNATI -- It’s a warm, summer evening in Oakley. After a challenging barre workout, a couple dozen women wearing capri pants and colorful tank tops are streaming out of Pure Barre on Madison Road.
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.