From cheeseburgers to pastries and milkshakes, these DIY recipes allow you to enjoy the flavors of some classic fast food items, without even leaving the house.

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...