This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Nuclear, natural gas, and other dispatchable sources remain critical to keeping lights on and pipelines flowing.

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Eastpointe residents and business owners packed City Hall earlier this week to voice their opposition to a proposed lane reduction of Nine Mile Road during a special public hearing. Forty-nine people ...

New Jersey faces a crisis, not just rising energy costs, but environmental missteps and economic strain. Skyrocketing utility bills, stalled offshore wind projects, and degraded marine ecosystems are ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Additionally, a small 2019 study on people with obesity found that the study participants who ate 2 cups of watermelon instead of low-fat cookies containing the same amount of calories experienced ...

Red meat has fueled humanity for millennia, delivering essential nutrients our bodies need to thrive. Modern science is now challenging old assumptions, offering a more balanced and evidence-based ...

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart health. A new King’s College London study suggests it also protects against ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...