In this challenge, 24 hours in a backbend stretches flexibility to new heights. More Than 70 Cars Have Been Abandoned at ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Malaika Arora, celebrated for her commitment to fitness and holistic living, recently shared a serene Instagram post that’s a gentle nudge toward mindful movement. Her curated sequence of six ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

When Grab told its Singapore employees in October 2024 that they would need to return to the office five days a week from December, the move was framed as a way to strengthen collaboration and ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

At 55, Saif Ali Khan proves age is just a number. The Nawab continues to turn heads with a body that many half his age would envy. Unlike other actors who juggle heavy weight training and intense ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. She's a liberal. Charlie Kirk was her friend. After the shooting, she's honoring him. Michael Douglas Shares Crazy Story ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...