Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

When my mother found out she was dying last fall, and before she lost her ability to speak, she told my husband, John, that she was handing him the torch of taking care of me. Some might bristle at ...

Lori Pierce, 61, was excited to get her life back after knee surgery, but nothing could have prepared her family for what was ...

São Paulo updated this Friday (31) the clinical status of all players currently dealing with injury issues. The report is one ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Vikings quarterback Carson Wentz said Wednesday he participated in, and approved of, the team’s decision to play him for 2½ ...

Tim McGraw revealed he reconsidered his future in the music business after he and his wife Faith Hill both endured several ...

After an accident left him badly burned, Texas firefighter Caleb Halvorson was discharged from the hospital — and just four ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...