Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Dennis James, Milos Sarcev, and Chris Cormier compared poses between Derek Lunsford and Nick Walker for the Pittsburgh Pro.

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, placing the heel on the floor. Flex the toes of your right foot towards the ...

In January of 2024, Degner was cleared to do upper body tennis work and did training sessions at Tipton Lakes Athletic Club.

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Sitting all day is hard on your hips. Try this simple routine for better mobility.