Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

“In terms of broad, generalised advice, we want to establish what is causing the tightness,” Grossmann says. “There are ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...