Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Stretches for the neck, arms, back, hips, and legs will help maintain ... reports that in an ideal situation, flexibility exercises should be done on all days that you do cardiovascular or ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...