Which back braces for sleeping are best? Consistent, quality sleep is a key part of a healthy lifestyle. Back pain can often disturb sleep, leading to low energy and productivity. If you’re looking a ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Does your back feel sore as you lie down in bed, or do your hips feel tight as you turn onto your side before falling asleep? Or perhaps aches and pains in your lower body wake you up in the middle of ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...