Celtics President of Basketball Operations Brad Stevens wants to see Jayson Tatum back on the court, so much so that he's ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Patrick and Brittany Mahomes' kids Sterling and Bronze fell on a treadmill during mom's Christmas Eve workout — but pop back up ...

RENOVATED: Birmingham Fitness Center North is officially back open—and better than ever. #bham #fitness #north #city #health GH ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...