Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...