Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

COVID-19 vaccines may help some cancer patients fight tumors Anti-science bills hit statehouses, stripping away public health protections built over a century Who benefits from the MAHA anti-science ...

FDA restricts use of kids’ fluoride supplements citing emerging health risks Your latest prescription is to get outside FDA says drug makers have recalled a blood pressure medicine tainted with a ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done safely Here’s a simple way to switch up your walking routine, according to ...