A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

We’re not talking about saving $2 on coffee—we’re talking about benefits worth thousands that 87% of seniors never claim. Most Americans over 50 leave $10,000+ on the table every year through ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Vitamin B12 deficiency is a compelling and often overlooked health concern with significant clinical, hematological, neurological, and psychiatric outcomes ...

Bison is a healthy alternative to beef. Likewise, there's a number of healthy meat options you should consider eating.

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Yoghurt offers a natural and effective solution for achieving beautiful, strong hair. Its rich nutritional profile, including protein, lactic acid, vi ...

The Lehigh County area Agency on Aging is piloting a new program to better serve its seniors. The goal is to help senior citizens get high quality in-home care. Lehigh County is one of the first in ...

Last year, seniors picking Medicare coverage faced some tough choices. This year might be even worse. The enrollment period for 2026 Medicare coverage starts Wednesday, and it is likely to be a ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 adult ...