Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

As you age, it is essential to focus on what you eat. Thankfully, you can still enjoy a number of cuts of meat. These are some of the healthiest cuts of meat for seniors.