Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

Mon, March 10, 2025 at 4:03 PM UTC ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Stumbling through the pathway by my house, I chuckled to myself as I recounted what I’d just done. Minutes earlier, I was getting hot and heavy with a very attractive gentleman, Jonah*, up again ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing to put in a little extra effort. The following tips and carry-on essentials are tried-and-true by travel ...

This month's cover highlights the article Nup358 restricts ER-mitochondria connectivity by modulating mTORC2/Akt/GSK3β signalling by Joseph, Misha Kalarikkal and colleagues. The image shows a human ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated sleep apnea can include heart disease, COPD, and diabetes. Sleep apnea is a condition in which your ...