9. Stock Up On Keto-Friendly Foods Raiding your pantry like a keto detective means tossing carb culprits and welcoming ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

When you’re trying to keep carbs in check but still want delicious meals, it helps to have the right swaps in your grocery ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

The slide in Simply Good Foods' shares on the back of its latest annual results appears more related to the below-consensus ...

The Atkins diet claims to have benefits such as controlling your blood sugar and burning off the body’s fat stores.

After decades of studies pointing to the adverse health outcomes related to ultra-processed foods ‒ often cheap and highly addictive, containing long lists of additives, artificial flavors and ...

These Low Carb Pumpkin Spice Cheesecake Bars are the perfect fall dessert. Made with an almond flour spiced crust, a creamy cheesecake center, and a pumpkin cheesecake layer on top, they're rich, ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Share on Pinterest What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy There is ongoing research on how food relates to mental ...