Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Earlier this month, many attractive people filled a room in Lower Manhattan. They drank elaborate cocktails and gazed upon ...

Fernando Carmona is a sawed-off, crafty blocker with strong hands to clench, die slowly, and wall off defenders once attached, but plays with soft, easily accessible edges due to lack of length and ...

Join this simple arm challenge to firm and eliminate fat. Want more results? ❤️Get our workout calendar now: <a href=" Also ...

Federal court hearing begins over California's Proposition 50 redistricting measure as DOJ alleges racial gerrymandering by ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...