Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of doing garba.

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you feel temporarily more alert or calm if you're worked up.

The Cassell Fitness Center closed on Sept. 23 until further notice due to emergency construction work, according to an email ...

On the men’s side… the freshmen men are arguably the best class in NCAA history,” DeSorbo said in an interview with The ...

Fire crews removed two cars stuck in a water-filled ditch behind the Crunch Fitness located on Pine Island and Nicholas ...

A car was found in a lake behind the Naperville Police Department during a training exercise on Thursday afternoon, ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let's look ...