Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Exercise Pacific Reach brings together about 600 navy personnel from 17 countries. Read more at straitstimes.com. Read more ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, which results in painful joint inflammation and swelling. The body develops ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right above the ground as you step. Then, step forward with your left leg, lowering ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Fire crews removed two cars stuck in a water-filled ditch behind the Crunch Fitness located on Pine Island and Nicholas ...

Nutritionally, a cup of chocolate milk packs 8–11 grams of protein. Since the sweet spot for post-workout protein intake is ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...