Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

About this whole “water makes you lose weight” thing, because it feels like everybody’s heard it but nobody really knows if ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Exercise Pacific Reach brings together about 600 navy personnel from 17 countries. Read more at straitstimes.com. Read more ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Fire crews removed two cars stuck in a water-filled ditch behind the Crunch Fitness located on Pine Island and Nicholas ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...