Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

About this whole “water makes you lose weight” thing, because it feels like everybody’s heard it but nobody really knows if ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Nutritionally, a cup of chocolate milk packs 8–11 grams of protein. Since the sweet spot for post-workout protein intake is ...

Fenugreek seeds soaked overnight in water could be the latest obsession that goes beyond usage in your food. Not only is this ...

Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light ...

Fitness influencer Lexi Reed's weight‑loss journey is the kind of transformation most people only dare to dream about. She ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

The joint training exercise on Gotland Island began on Wednesday and was aimed at establishing "a comprehensive defense of ...

Although I will be entering my fifth decade in just a few months time, according to my fitness tracker, my 'Whoop age' is ...

The AirPods Pro 3 introduce a range of new features and improvements that set them apart: Enhanced noise cancellation for a ...