Freshmen Mari Tucker, Georgia Abrams, and Alexandra Story and senior captain Molly Jordan started it off with a victory in ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

The world's most beautiful buildings, ranked Video: 3,000-year-old Iron Age cemetery discovered in Al Ain International ...

The animal kingdom features a surprising array of swimmers. Even land-dwelling animals can thrive in aquatic environments when necessary.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Sumadhura Group is introducing India's first multi-city branded clubhouse experience. Eight international sports, fitness, and wellness brands are now part of their residential communities in ...

In order to conceptualize such a dreamlike space, instruments such as Dreamina's AI photo generator are essential. They allow artists to experiment with how an energy drink would appear projected as l ...

Sumadhura has partnered with eight handpicked, globally and nationally brands including Badminton pros by Saina Nehwal, Michael Phelps Swimming, UFC FIT, Saurav Ghosal Squash, Mahesh Bhupathi Tennis ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.