Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Much needed swimming pool will serve residents in Miami-Dade Top leadership from the YMCA of South Florida was joined by ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

Plans for a new £27m leisure centre have been announced for Atherstone. The facility would include a main four-lane swimming pool, learner pool for all levels of ability and toddler splash pad for ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

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Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...