Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

The Bannatyne Health Club and Spa, in Layer Road, has a range of fitness activities, including a gym, swimming pool and multi ...

Much needed swimming pool will serve residents in Miami-Dade Top leadership from the YMCA of South Florida was joined by ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Plans for a new £27m leisure centre have been announced for Atherstone. The facility would include a main four-lane swimming pool, learner pool for all levels of ability and toddler splash pad for ...